My Top Five Healthy living Standards
1. Take good quality supplements everyday including.....
a. Whey Protein, to build lean muscle and it's calcium rich.
b. A Whole Food Multi-nutrient, all the vitamins and minerals you need in a non synthietic form.
c. Fish oil, this is where you get your much needed Omega 3 to nourish the brain, heart, and hormones.
d. Liquid Greens, green formulas make it easy to eat nutrient rich sources of leafy greens.
2. Drink 75-96 oz of Filtered water everyday
a. I add fresh juiced lemon to my water every morning.
b. Make sure you filter your water up to 7 million Americans become sick from dirty tap water and 40% of bottled water is actually tap water.
3. Eat Organic whenever you can this assures you that your food is free of pesticides, antibiotics and growth hormone plus it is better for the environment. I can't always afford organic but I just do the best I can to at least eat all natural.
4. Get good Nutrition, First of all go to your pantry and throw out all the unnatural disease causing garbage in there! (You kow what that is!) The more diverse your diet is the healthier you will be. Next time you are at the grocery store pick up new things you never have before. This in turn will add new vitamins and minerals that your body is craving. Now as far as what to get. Every natural thing that God has put on this beautiful planet. (I can go into this much more another time)
5. Exercise!
a. Workout at least 3-5 times per week.
b. Incorperate weight training and of course cardio.
c. find something you love that is active!
Good luck!
KELLY
